Psychotherapy and Family Counseling

Individual, couples and family counseling can help resolve conflicts, deepen understanding, and assist during life changes and transitions. My training is in integral counseling. That means I hold the view that my clients are multi-dimensional – comprised of body, mind, spirit and emotions. Some of my clients come to therapy to work on resolving a particular problem in a relationship or with work. Many come because they find themselves at a crossroads in their lives and would like the opportunity to explore their dilemmas in a safe yet challenging environment. We begin to connect the dots – finding the connections between immediate concerns, emotional conflicts, life cycle issues, family and financial concerns, and spiritual values. The sessions may range from basic problem-solving to deeper explorations of one's personality dynamics or of the obstacles to one's overall development. I employ methods from cognitive-behavioral therapy, solution-oriented therapy, existential therapy, and transpersonal approaches. While the goals are different with each client, each person is treated with respect for his or her innate wisdom. My objective is to draw out that wisdom so that it can be utilized more effectively in your life.

Cost: $125 per session

Business Consulting

Focusing on small to medium-sized businesses, I provide strategic planning processes and coaching for organizational development. The approach I take is to help you integrate your values into your business environment. For people who would like to understand how their business challenges are related to their personal challenges, my approach to consulting helps build the bridge between the two. Getting clear on you business goals and personal strengths, developing leadership skills, and finding the proper work/play balance reduces stress and promotes healthier, more productive organizations.

Cost: hourly or contractual